Qigong (or chi kung): Many will know the practice of Tai Chi which is a form of Qigong. Qigong is a practice involving movement and regulated breathing which is designed to be therapeutic and is an integral component of the Chinese medical health system being a key approach to exercise and wellness. It refers to the study and cultivation of vital human energy, and works through a series of light exercises combined with focused breathing to increase energy levels, release stress and promote a deeper sense of wellbeing.
