Pilates: Pilates is a physical fitness system that focuses on the core postural muscles which help keep the body balanced. It uses a series of stretching and strengthening exercises designed to increase flexibility, improve posture and strengthen core stability. The Pilates exercises included in the program have been carefully selected to be particularly beneficial for those who spend a significant amount of time sitting at a desk. They are also designed to increase your awareness of your body and posture, handle stress more efficiently and so promote a deeper sense of relaxation. The exercises can all easily be performed sitting or standing in front of your computer.
