Acupressure: Acupressure has been used in Chinese medicine for hundreds of years as an important way of managing people’s health and wellbeing. Acupressure is a light form of self-massage, derived from acupuncture, in which physical pressure is applied to acupuncture points, typically by hand. By stimulating various specific points around the body, it can help to address a range of conditions and to reduce the discomfort associated with the symptoms. The program includes a range of acupressure techniques that are designed to help to address a range of common health issues, including headaches, migraines, neck pain, repetitive strain pain and anxiety.
