Do you sit at a desk all day? Do you use a computer at home or at work? Neck ache? Back ache? Tired? Finding it hard to concentrate?
These are all common problems – even if we don’t admit them to our friends and colleagues. My 5 has developed an easy to use interactive computer program that is designed to prevent and alleviate the aches and pains commonly experienced by those who spend time sitting or using a computer, whether at home or at work.
Filmed in beautiful locations to help you escape from the office, the My 5 software program offers full videos, with spoken guidance and sub-titles, in a visually stimulating format, with exercises and animation designed to inspire, motivate and energise.
Click here to read some testimonials.
