Tim Norris

My 5 was founded by Tim Norris, an internationally accredited practitioner who has 20 years experience in the fields of natural health and fitness.

Tim worked in one of the UK's leading health clubs as a personal trainer and Pilates teacher for over 7 years. His year as a health consultant and bodywork practitioner at the BBC in 2003 inspired him to continue his work in the corporate workplace to enhance computer users' wellbeing.

Tim became aware of the need to address more effectively the typical complaints and issues that presented within a workplace. Together with a number of highly qualified and experienced practitioners, he has been able to structure and develop the My 5 program to significantly alleviate the aches and pains commonly associated with extended computer usage.

Tim's experience in the corporate workplace is supported by extensive training and qualifications in a range of natural health modalities, including:

  • Fitness consultant
  • Sports therapy, rehabilitation and massage
  • Pilates
  • Acupuncture
  • Bowen technique
  • Kinesiology
  • Bio-energetics

"I’m passionate about helping people to learn more about what causes their day to day health and wellness problems. By inspiring people to understand their body’s needs better, I can empower them to take more responsibility for their own wellbeing. I see the My 5 software program as one of the ways I can achieve this."