Services

Seminars

My 5 offers a variety of ways to support the wellbeing culture within your organisation by providing a wide range of seminars facilitated by a team of accredited health professionals.

The seminars can be packaged in a flexible offering alongside the My 5 on line wellbeing program to offer you a truly holistic workplace wellbeing program.

Our range of seminars can be specifically tailored to suit your needs. We offer:

  • Stretching and posture for the workplace
  • Back and spine care
  • Meditation and relaxation
  • Nutrition and healthy eating at work
  • Self-massage
  • Tai chi and yoga

We will continue to support your workforce with regular newsletters and health tips relevant to the workplace environment.

Massage


We provide professional massage therapists with specialist ergonomic chairs and head rests to give a fully clothed neck and shoulder massage.My 5 offer a comprehensive workplace massage service. Massage is a great way to re-energise your employees without having to leave their desks.

Massages can last from 5 to 30 minutes depending on your requirements and can be performed at the desk or in a specified room.

Massage can help to:

  • Reduce stress
  • Release muscular tension and pain                                                                                                     
  • Help increase motivation and performance levels
  • Help your employees to feel re-energised and refocused

How does it work?

We will come to your business location. We offer an on line booking system with flexible scheduling options.

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Holistic Services