- Fast Track program: an easy to use, symptomatic guide that takes you straight to a specific range of suggested exercises to suit your signs and symptoms when you click on the area of the body that is relevant to your symptoms. The Fast Track program has been designed to give you quick and easy access to the exercises, making it the ideal way for busy people to use the program.
- Five Keys program: allows you to navigate simply to each of the exercises, using a menu-driven system.
- My EQ: Emotions are an integral part of what it means to think, reason and be intelligent in our daily functioning in the world. Emotional intelligence is a quality of human behaviour that defines and determines social and emotional competence. Essentially, it is a measure of the interplay between thought and emotion, and how we manage this when interacting socially with others. When our emotions are appropriately expressed and balanced, we make better decisions, our problem solving abilities improve, and we can cope with change and life’s challenges more effectively. The My EQ program is a practical 5 step process to help you increase self awareness, social awareness and improve self management, enhancing your relationship management skills. For more information on Emotional Intelligence, click here.
- Customisable timed reminder: allows you to choose what you want to be reminded about and how often you would like to be reminded. eg You can be reminded to use the program, drink water or take a break. Or you can create the text for your own reminder.
- Other features include: a 5 minute back care program, postural tips, and hydration information.
The program includes over 60 exercises drawn from five different approaches to health and wellbeing.
