The Symptomatic Guide takes you straight to exercises that target the part of the body that is causing discomfort. This is designed to give you quick and easy access to the exercises, making it the ideal way for busy people to use the My 5 program.
Each Mini Module comprises a series of short exercises tailored to give you an effective sequence addressing a particular theme:
The Audio Programs offer further techniques and strategies to help improve your wellbeing, including:
Emotions are an integral part of how we think, reason, engage and communicate from day to day. Emotional intelligence is a measure of how effectively we manage the interplay between thought and emotion, both for ourselves and when interacting with others. When our emotions are appropriately expressed and balanced, we make better decisions, our problem solving abilities improve, and we can cope with change and life’s challenges more effectively. My EQ leads you through a practical five step process to help you increase self awareness and social awareness, improving self management and enhancing your relationship management skills.
The personal Health Check In allows you to record your energy, stress and comfort levels and to monitor how these are changing over time. You can use this to gauge your progress.
The Timed Reminder allows you to set a customised alert to remind you to use the program, drink water or take a break. Alternatively you can create your own personal reminder.
