The My 5 Program – is an easy to use interactive computer program designed to enhance your health at home and at work, by releasing muscular tension and stress, improving posture and stimulating concentration and performance levels. note: For PC only.

My 5 Pilates Cards – a pack of 8 exercise cards, designed to give you a stimulating and effective routine to improve posture, flexibility and muscle tone. The My 5 Pilates cards are a must have to complement the comprehensive Pilates exercises in the My 5 software program.