Effective Workplace 
Health Solutions

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  Seminars

  • Stretching and posture
  • Back and spine care
  • Stress Management
  • Nutrition/Healthy eating at work
  • Absenteeism and Presenteeism
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  Assessments

  Our health assessments will help to give you an indicator of the health of your work force's immune system and its ability to combat illness

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  Massage

  Corporate massage assists in reducing stress, releases muscular tension, and helps to motivate, energise and refocus employees in the workplace

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  Reports

  My 5 Online offers a detailed reporting tool for employers and a personal health check for employees to monitor energy, health and stress levels.  Click here for an example.

My 5 offers employers detailed reporting on the My 5 Online program and how it is being utilised by their team including key information about current health trends within their business and highlighting potential areas where there may be health issues that need further investigation. My 5 offers expert analysis on the reports provided and will aim to recommend strategies to address health issues highlighted from the report.  For further information, please click here

My 5 Pty Ltd | ABN: 19 121 460517